Pumpkin Spice Muffins: ¾ cupmelted butter ⅓ cup heavy cream 4 tbsp almond milk 4 eggs 1 cup canned pumpkin 1 tsp vanilla extract ½ cup gentle sweet 1 ½ cups Trim Healthy Mama Baking Blend ¼ cup flaxseed, ground ¼ cup hempseed 4 tsp baking powder Pinch salt 2 tbsp Pumpkin Pie Spice For streusel 2 Tbsp THM baking blend 2 Tbsp gentle sweet 2 Tbsp butter, softened 1 tsp pumpkin pie spice DIrections: Combine dry ingredients. Combine wet ingredients. Dump together and stir till well incorporated. Place in lined muffin pan Bake for 25 minutes or until fork stuck in middle comes out clean. ( I used parchment paper muffin liners, you could use silicone molds, or no molds and season each with butter….) Note: We found them to be best completely cooled and buttered.

Sausage Balls - My Family Recipe Ketofied! 1 pound ground sausage ( we prefer the a spicy one) 8 oz shredded cheddar 1/4 cup Kraft Parmesan cheese (green can) 1 cup Trim Healthy Mama Blend flour ( could sub almond flour, but see my substitution note below) 1 tsp Baking Powder salt/pepper to taste, about a tsp each DIRECTIONS: Preheat oven to 350 degrees Dump all ingredients in a bowl and use your hands to mash it all together well. It will not fully incorporate, there is always some stray cheese and flour, thats ok, but work it until almost fully incorporated) Next form balls and place on a baking sheet lined with parchment. Bake for 20 min or so..till golden brown! Enjoy! *****If you use almond flour I suggest adding 4 oz cream cheese as well, as it could be a bit drier. *****Sometimes I add the cream cheese anyways- I love cream cheese!!!!!

My family loves chicken fingers- its a comfort food for all of us for sure. So of course I have a few keto versions that we love. This one may be my favorite- for two reasons- its just SO FLAVORFUL, while at the same time the easiest to whip up! I hope you will give them a try- the secret to these is in the breading combination! We love this breading so much that I actually make it in bulk, already mixed together and ready to go- making a great dinner even quicker!!!! For the chicken You will need: Chicken, cut into strips that are approx. equal in size, around 2 lbs 1/2 cup nutritional yeast 1 cup Parmesan ( the green can kind) 1 cup crushed pork rinds seasoning of your choice, to taste 1 stick butter, melted Directions:  ( preheat oven to 400 degrees) Dip Chicken into the butter. Coat with breadcrumb mixture very well. Repeat, Placing them on parchment lined baking sheet. Cook for 20 minutes, then increase temp to 450 and bake additional 5 minutes. For the