Meatloaf is something I make often because no matter who in the family is ready to eat at what time, meatloaf holds so very well and is just as good straight out of the oven as it is hours later, or even later in the week! Meatloaf is perfect for Meal Planning as it just holds up and reheats beautifully! So whether you make this for a family, or just for you to eat on over the week- this recipe is just scrumptious! Ingredients-  for meatloaf- 1 lb ground beef 1 lb ground pork ( or sausage) 1/4 onion - diced 1 egg 1/4 cup Parmesan Cheese 1 Tbsp Penzey's Northwood Seasoning 2 tsp garlic bread seasoning (the gourmet collection brand) 2 tsp Italian seasoning for interior of meatloaf- provolone cheese slices, entire package 1/2 red pepper, sliced 1/4 onion, sliced (bit of oil for sauteeing) for glaze-- 1 T Worcestershire sauce 1/4 cup Heinz Reduced Sugar Ketchup 1 tsp hot sauce of choice Set oven to 350 degrees Fahrenheit. 1. Saute sliced onions and peppers over...

Ok, so peppers, onions, and tomatoes are not the lowest carb count. I Know! I KNOW!  I think I actually stay under 10 carbs- but it is so hard to count it out exactly in this meal. I make this for my family who are not keto, so its easy to just take the parts that fit for me and serve the rest to my family with pasta. My advise is to make sure you buy sausage and marinara with the lowest carb count possible. This way you can eat as much sausage as you desire, and just a bit of the rest for flavoring. When you cook this in the Instant Pot you infuse the sausage with all the flavors- so you can enjoy this meal and not really even do much sauce. Serve it with a big green salad with a no carb dressing and you are golden!   Instant Pot Sausage and Peppers 2 onions 3 bell peppers, any colors 2 pounds Italian sausage links- I use Hot but any kind you like 1 tsp garlic powder 1 jar no sugar added marinara ( I like trader joes brand) -----my recommendation is to make sure...