Buffalo Chicken Soup (topped with blue cheese here) Ya'll. I just can't even describe how amazing this tastes- it is just so very decadent and exactly what I was craving today with my cold. The fact that it comes together with little to no effort was just the icing on on the proverbial cake for me today! As much as I love buffalo dip, I may just love this more! Ingredients : 25 ounces canned white meat chicken ( or shred your own) 10 oz riced cauliflower ( I used frozen Birdseye) 1/2 cup Frank's Hot Sauce 1/2 cup sour cream 1/2 cup heavy cream 2 cups chicken stock 1 cup shredded cheddar cheese 1 Tbsp Ranch ( I used Penzey's) 1 can Chipotle Rotel ( or any Rotel) Directions: Dump all ingredients except sour cream into Instant Pot. Set to Soup Setting ( or Manual 20 min) and make sure top is on Sealing. Now just let it cook and depressurize. Stir in sour cream and taste for any flavor adjustments.  Serve with extra cheese, or blue cheese on top. E...

Ok, so peppers, onions, and tomatoes are not the lowest carb count. I Know! I KNOW!  I think I actually stay under 10 carbs- but it is so hard to count it out exactly in this meal. I make this for my family who are not keto, so its easy to just take the parts that fit for me and serve the rest to my family with pasta. My advise is to make sure you buy sausage and marinara with the lowest carb count possible. This way you can eat as much sausage as you desire, and just a bit of the rest for flavoring. When you cook this in the Instant Pot you infuse the sausage with all the flavors- so you can enjoy this meal and not really even do much sauce. Serve it with a big green salad with a no carb dressing and you are golden!   Instant Pot Sausage and Peppers 2 onions 3 bell peppers, any colors 2 pounds Italian sausage links- I use Hot but any kind you like 1 tsp garlic powder 1 jar no sugar added marinara ( I like trader joes brand) -----my recommendation is to make sure...