Buffalo Chicken Soup (topped with blue cheese here) Ya'll. I just can't even describe how amazing this tastes- it is just so very decadent and exactly what I was craving today with my cold. The fact that it comes together with little to no effort was just the icing on on the proverbial cake for me today! As much as I love buffalo dip, I may just love this more! Ingredients : 25 ounces canned white meat chicken ( or shred your own) 10 oz riced cauliflower ( I used frozen Birdseye) 1/2 cup Frank's Hot Sauce 1/2 cup sour cream 1/2 cup heavy cream 2 cups chicken stock 1 cup shredded cheddar cheese 1 Tbsp Ranch ( I used Penzey's) 1 can Chipotle Rotel ( or any Rotel) Directions: Dump all ingredients except sour cream into Instant Pot. Set to Soup Setting ( or Manual 20 min) and make sure top is on Sealing. Now just let it cook and depressurize. Stir in sour cream and taste for any flavor adjustments.  Serve with extra cheese, or blue cheese on top. E

Keto Breaded Pork Chops - A Quick and Easy Recipe INGREDIENTS - 8 thin cut boneless pork chops ( can also use chicken) 1 cup crushed pork rinds  1/2 cup parmesan cheese (the kind in the green can!) 1/4 cup Nutritional Yeast ( this ingredient is SO flavorful - worth buying! but you could just use the parmesan and pork rinds only 1:1 ratio if you wanted) salt and pepper to taste any other seasonings to taste ( I used a bit of garlic powder today) 1 stick melted butter ( this is IMPORTANT!) DIRECTIONS- Combine dry ingredients together in a shallow bowl.  Melt butter in a Shallow bowl. Season butter, dry ingredients and pork with salt and pepper, as well as any seasoning of choice. Set up bowls and a parchment lined baking pan assembly line style. Dip pork into butter, then coat well in dry mixture, then set on pan. Repeat this step until all pork is finished. Bake in top rack of oven at 425 degrees approx 20-25 min, depending on thickness of  your meat. Serve  a

Mexican Chorizo Egg Bake This is delicous beyond words ya'll! So so so thankful for my friend Autumn, @watchautumnketo for making something similar recently over on her YouTube channel!!! I cannot recommend this one enough ya'll!!! INGREDIENTS 12 eggs 1/4 cup Heavy Cream 1 lb Chorizo, cooked 1 small can diced fire roasted peppers ( or jalapeno, or green chiles) 1/2 packet of frozen onions/peppers mix ( I used PicSweet brand from Walmart)- optional ( could add any veggies you like!!!) 1 cup cheddar cheese, shredded salt/pepper to taste some chopped cilantro if you like cilantro- I know its a love/hate ingredient Jalapenos, sliced ( for topping the casserole, use how ever many you like) DIRECTIONS Combine eggs, cream and seasoning - Beat well till all incorporated. Add remaining ingredients ( reserving 1/2 cup of the cheese for topping, and jalapenos for topping) Pour into a 9X13 pan Top with remaining cheese and Jalapenos Bake at 350degrees till set,