Skip to main content

Low Carb Texas Chili

TimetoShrink's Low Carb Texas Chili

Ingredients:
  • 2 lbs Sirloin Steak, cubed
  • 2 lbs Top Round Steak, cubed
  • 6 oz bacon, cooked and chopped
  • 1 1/2 Tbsp Avacado oil
  • 4 oz red onion, diced
  • 4.5 oz sweet peppers, diced
  • 1 Tbsp garlic, minced
  • 3 Tbsp Tomato paste
  • 2 cans Rotel
  • 3 T chili powder ( I used 1 T Penzey medium hot chil, 2 T Penzey Chili 3000)
  • 1 Tbsp Mexican Oregano (again Penzey)
  • 1 Tbsp Cocoa Powder
  • 1/2 Tbsp Cinnamon
  • salt/pepper to taste ( I seasoned my meat pretty liberally with this)
  • 1 low carb beer ( I used Michelob, you could used extra beef broth)
  • 1 cup beef stock
  • 1 T Yuzu Hot Sauce ( trader joes)
  1. Season meat with salt and pepper liberally.
  2. Heat oil on Saute function of Instant Pot, and sear meat on all sides in batches.
  3. Next, add veggies and saute a couple of minutes
  4. Add tomato paste and give it a good stir. Saute another min or so.
  5. Add in remaining ingredients
  6. Set top to nonventing and set MANUEL for 60 minutes. I let it go till it self releases.
( If you don't have an instant pot you could cook this all on your stove top. I would think you
would want to simmer it on low for a few hours?? or you could do all day in your slow cooker I would think)

Makes 12  (1 cup) servings.
291    Calories
32.4   Protein
5.1     Net Carbs
13.5   Fat


Comments

Post a Comment

Popular posts from this blog

Keto Breaded Pork Chops - A Quick and Easy Recipe INGREDIENTS - 8 thin cut boneless pork chops ( can also use chicken) 1 cup crushed pork rinds  1/2 cup parmesan cheese (the kind in the green can!) 1/4 cup Nutritional Yeast ( this ingredient is SO flavorful - worth buying! but you could just use the parmesan and pork rinds only 1:1 ratio if you wanted) salt and pepper to taste any other seasonings to taste ( I used a bit of garlic powder today) 1 stick melted butter ( this is IMPORTANT!) DIRECTIONS- Combine dry ingredients together in a shallow bowl.  Melt butter in a Shallow bowl. Season butter, dry ingredients and pork with salt and pepper, as well as any seasoning of choice. Set up bowls and a parchment lined baking pan assembly line style. Dip pork into butter, then coat well in dry mixture, then set on pan. Repeat this step until all pork is finished. Bake in top rack of oven at 425 degrees approx 20-25 min, depending on thickness of  your m...
Post a Comment
Read more

The Nitty Gritty That is Fibro

Today I may or may not have the flu. How would you not know, right? Well, if you have Fibromyalgia, every day feels like a variation of the Flu. So if I ever do get sick, like an acute Sickness, well I never know if it is yet another symptom, or a just a bad Fibro day. So it got me thinking...With the flu so rampantly going around, maybe now is a good time to try and explain my everyday, my Fibro. I know so many who love me, or who know me and have me on your prayer chain, well you aren’t really sure what exactly it is.
Post a Comment
Read more

Quick and Easy Low Carb Sausage Balls

Sausage Balls - My Family Recipe Ketofied! 1 pound ground sausage ( we prefer the a spicy one) 8 oz shredded cheddar 1/4 cup Kraft Parmesan cheese (green can) 1 cup Trim Healthy Mama Blend flour ( could sub almond flour, but see my substitution note below) 1 tsp Baking Powder salt/pepper to taste, about a tsp each DIRECTIONS: Preheat oven to 350 degrees Dump all ingredients in a bowl and use your hands to mash it all together well. It will not fully incorporate, there is always some stray cheese and flour, thats ok, but work it until almost fully incorporated) Next form balls and place on a baking sheet lined with parchment. Bake for 20 min or so..till golden brown! Enjoy! *****If you use almond flour I suggest adding 4 oz cream cheese as well, as it could be a bit drier. *****Sometimes I add the cream cheese anyways- I love cream cheese!!!!!
Post a Comment
Read more